First Step into backing in shape again

Yeah at last I can do fitness again. I really like this activity though I have little time to do it. After resting for maybe bout year, now it's time for me to put my body in shape again. I seldom play sport activity since one year ago. That's why I feel that my body is dull. If ur body is dull, so is ur mind.

I go back to Bumi Sangkuriang. It is located upside of Ciumbeluit. The fare is higher now, it costs Rp. 90.000 per month. That means Rp. 15.000 increase since last time I was there. Well I start it with doing the shoulder press. I take about 6 set repetition. I put the weight heavier gradually. It starts from 5 kg, 10 kg, 15 kg, 20 kg, 25 kg, then 30 kg. Huh I think I could do better in the past. But I will do better in the future ha3. Then I take crunching. I crunch for about 100 times. Hmm but my belly is not weary. He3 maybe I'm just to light with myself. Then I train my triceps for bout 5 set. After that I swim twelve times back and forth. In the end I take a bath there.

Yeah it's really relaxing after taking exercise. I feel refresh now. Oh yeah my weight is 66,7 kg right now. I think it's ideal but I should cut my fat because it's all over in my belly. I didn't have any of this fat two years ago he3. That's coz I'm lack of exercising.